Okay, now let's get to the good part. Below are 30 of the best mantras for runners. These mantra examples come from me, fellow runners, and elite runners. Choose the best mantra for you or use them to brainstorm your own. (Get more mantras over at my friend Sheebes.) Related: 10 Steps to Run Longer Without Stopping. Pain only hurts—Scott Jurek. 9. As Guray Nameh. This Sanskrit mantra "helps us to tap into self-love as well as open up and give love to others around us," says Posinelli. 10. Ek ong kar. This mantra for positive energy is also helpful for manifesting, says Posinelli. It is thought to help the speaker connect with his or her Creator. Positive affirmations lead to 2. Rate each item from one to 10. One means it gives you no pleasure at all, and 10 means it puts a smile on your face and an immediate spring in your step when you think of it. 3. Select the one The general recommendation is to practice meditating twice a day, for 20 minutes at a time. Before breakfast and dinner are the suggested ideal times to meditate. You'll start with 30 seconds of quiet, then begin repeating the mantra your teacher gave you for the bulk of your meditation session, watching your other thoughts float by as you 150 Personal Mantra Examples I have put together a collection of examples of personal mantras to point you in the right direction toward your own personal mantra. This list of mantras contains 150 personal mantra examples that you can use to find one (or several) that resonate deeply with your dreams and goals for your life! Embrace the journey. 1. Don't downgrade your dream just to fit your reality, upgrade your conviction to match your destiny. 2. Failure is the opportunity to begin again more intelligently. 3. Sometimes you just have Examples of these mantras are: "I am made for big things." "My past mistakes are nothing but fuel to my desire of becoming better." "I owe it to myself to grow, to love, to live." #8 Abundance Mantras. Another common use of mantras is to attract abundance. This largely refers to monetary value but can also pertain to success in general. Here are some examples of short mantras that might inspire you when coming up with your own mantra. Below this, I'll also share the 10 life mantras that I find most meaningful in my life. 105 Personal Mantra Examples: All I Need Is Within Me; All Is Well; All You Need Is Love; Always In My Heart; Anything Is Possible; Be Bright, Be Brave, Be Bold Pick Yourself Up. "Regardless of the sport, mental cues and mantras can help you turn things around," Holland says. "Perhaps you're a tennis player, and you're down five sets to Love. Say to yourself: 'You got this,' because every point is a new point and new chance. You can utilize this mantra throughout your entire performance Here's the list of mantras: Table of Contents 1. It's not what you cannot do, but what you can do. " Do not let what you cannot do interfere with what you can do. " - John Wooden What you focus on the most decides the course of your life. JMKnWlm.